List of Courses Offered at International Institute for Sports Science and Fitness Training….. The List of Online and Short Courses Offered at International Institute for Sports Science and Fitness Training, International Institute for Sports Science and Fitness Training Undergraduate Courses, International Institute for Sports Science and Fitness Training Postgraduate Courses.
The Management of the International Institute for Sports Science and Fitness Training is pleased to release the list of undergraduate, postgraduate, diploma programmes and certificate programmes/online courses available for admissions. Interested applicants for admission can proceed to check the available courses and admission requirements before proceeding to apply.
List of Courses Offered at International Institute for Sports Science and Fitness Training 2024/2025
Prospective students can check the approved programmes for the 2024/2025 academic session below.
- Correct techniques
- Height of step
- Building from simple towards more complicated movements on the step
- Increase in exercise intensity
- Use of arms, strength, speed and suppleness
The step course is fitness-oriented and choreography, which is also oriented towards sport and aerobic championships, is also taught at a more advanced level.
EXERCISE FOR SENIORS
This course affords one the opportunity to learn how to design and present exercises for seniors and to promote seniors’ mental health, and discusses:
- Knowledge of exercises for seniors
- Exercise techniques, exercise programmes and the promotion of interpersonal relations among seniors
- The importance of regular exercise for seniors
CARDIO ATHLETIC KICKBOX
On completion of this course the instructor/trainer
- will be able to present the concepts of the cardio athletic kickbox;
- will know how to apply the concepts;
- will know how to develop leadership and interpersonal skills;
- will understand the importance of group dynamics when exercising in a group context; and
- will be able to integrate music with movement, choreography, communication, cueing and techniques required for cardio athletic kickbox.
This is an intensive group course setting high standards. Fitness, strength, speed, coordination and suppleness are required.
ANTENATAL EXERCISES
Before a student may take this course, he/she first needs to meet die admission requirements, and should therefore be in possession of:
- Personal Trainer qualification
- Group Fitness qualification
- Fitness qualification
The course outcome is based on prior knowledge, as specified, with a better knowledge of
- correct exercise;
- warning signs and symptoms;
- important trends;
- important exercises for pregnant women (dos and don’ts);
- adaptation of exercises;
- relaxation techniques;
- breathing techniques; and
- counselling
This course is presented by highly qualified professionals, physiotherapists and biokineticists.
AQUA-AEROBIC EXERCISES
This course affords every instructor the opportunity to present water exercises for all age groups.
This course follows on from the following courses:
- Personal Trainer course
- Group Fitness course
- Fitness course
- BA (Sport and Exercise Science)
On completion of this course you, as instructor, will
- have adequate knowledge of the concepts of aqua-aerobic exercises;
- know how to implement these concepts;
- be able to promote interpersonal relations through aqua-aerobic exercises; and
- know how to apply music, movement, strengthening choreography, communication, cueing, anatomy, kinesiology and muscle physiology in all group aqua-aerobic classes.
This knowledge has application in all aspects of sport and exercise science.
It affords every qualified instructor the opportunity to do further research
PERCEPTUAL DEVELOPMENT: 3–7 YEARS AND 8-12 YEARS
For information about more courses offered at International Institute for Sports Science and Fitness Training, kindly contact the School by visiting the institution’s official website or you can also leave a COMMENT below.
